What happens if you hold your pee

This may make it difficult or impossible for the bladder to contract and release pee normally. One of these muscles is the urethral sphincter, which keeps the urethra closed, to prevent urine from leaking out. Damaging this muscle could lead to urinary incontinence. Doing pelvic floor exercises such as Kegels may help to strengthen these muscles and prevent leakage or repair muscle loss.

Holding in pee may cause kidney stones to form in people with a history of the condition, or people who have a high mineral content in their urine. Pee often contains minerals such as uric acid and calcium oxalate.

A common myth is that the bladder will burst if a person holds in their pee too long. Although this is extremely rare, it is possible. It is much more likely that the bladder will simply override the muscles holding the urine in, causing the person to have an accident.

Some preexisting medical conditions can lead to urine retention. This is usually involuntary, and it tends to go unnoticed, but it can cause similar complications. An enlarged prostate, weakened bladder muscles, or nerve damage in the urinary system may block the flow of urine or cause the body to retain it. People with kidney disorders may also want to avoid holding in pee, to prevent possible complications.

In some cases, doctors may recommend retraining the bladder to pee less frequently. This involves resisting the urge to pee. The goal is to increase the amount of fluid the bladder can hold before it triggers the urge to pee. Subscriber Account active since. You're about an hour and a half into the movie and, boy, are you regretting that large soda.

You can hold it Peeing is pretty important. Your kidneys filter excess water and waste out of your blood and that urine needs somewhere to go: your bladder. Normally, it'll hold cups comfortably. But if you make a habit of holding your pee for long periods of time, you can actually stretch your bladder to easily hold even more. Case in point, one study found that nurses who often held it in all day due to job constraints had nearly double the normal bladder capacity!

And they were totally fine. Be especially mindful of dehydration for babies and toddlers during the summer months. Holding in your pee can feel like an emergency. As a general rule, empty your bladder whenever the urge strikes. Empty fully every time you go, and try not to rush the process. There are some medical conditions that can make peeing painful, uncomfortable, or even impossible.

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