Is it possible to tone up in two weeks

I need The Shred! What the heck is a shred? Marissa went on to tell me it was a program that Rodrick and his team put together that lasts for two weeks. It starts with you getting a urinalysis in order to see what foods your body processes easily and then involves you working your ass off in the gym for two weeks — all while drinking zero alcohol.

Rodrick used a keto-diastix strip from a ketosis kit to dip into my urine and gauge what my body was absorbing or storing as fat mine showed that I was storing fat The strip also measured how much alcohol was affecting aka slowing down my metabolism, which is a game changer. It showed that I'd been recently drinking alcohol and eating dairy and bread — so sue me. Then, he sealed the cup back up and prepped it to be sent off to Quest Diagnostics, the lab that would then give him and his team the results for what my body easily digested and what made it inflamed, or made me feel bloated, which I often felt after eating.

After the urine test, Rodrick used the Omron fat analyzer to measure my body fat percentage and body mass index BMI it sends a small electric current through your body, detecting what type of tissue it's going through; fat has a lower conductivity, so it takes longer to go through the body, while leaner tissue, like muscle, has a higher conductivity, causing the current to go through it quicker , and a calibrator to measure my skin folds.

Then, I stepped on a scale and wasn't allowed to look at the number fine by me, I remember thinking! You log what you eat during the day and link to his team. They then cheer you on with motivational quotes, keep track of what you're eating, make sure you're staying the course, and confirm that you're eating enough and staying within a healthy caloric limit. At first, inputting everything I ate was a pain in the ass.

I'd be at a photo shoot and even though I was eating well fine, I did cheat here and there before The Shred started! Input, please!!! Honestly, having someone keep you accountable is what you need if you're trying to really get results. That's why trainers often recommend getting a workout buddy, so they make you go to the gym when all you feel like doing is watching reruns of Keeping Up With the Kardashians on your couch which I'm totally guilty of, BTW!

For real though. I was feeling a touch overwhelmed here because there were so many charts, but Rodrick assured me it was just so I had a ton of options and that he'd walk me through everything, which he did. My anxiety immediately subsided. As I continued to scroll down the document, I came across the snacks section.

The only thing is, when you're on The Shred, snacks consist of turkey and chicken jerky, kale chips, boiled eggs, and unsweetened almond milk with cinnamon. Luckily, I grew up in a pretty healthy home and I already was a huge fan of turkey jerky, kale chips, eggs, almond milk, and cinnamon, so I was pumped that I could eat them on this program.

I mean, the snacks were not Snickers or peanut butter and jelly sandwiches, but I was going for results here, people! The rest of the narrative included supplements and vitamins that I needed to be taking like l-carnitine for my joints, probiotics for a healthy gut, a multivitamin, a fish oil supplement, caffeine-based pre-workout powder, and plant-based protein powder. I also learned I needed to be drinking a lot of water to stay hydrated, not drinking any alcohol, and eating every three hours.

Per Rodrick, eating every 90 minutes boosts your metabolism and jump-starts your body into a state of ketosis, where it's burning — not storing — fat. Not drinking alcohol wasn't a problem for me because I don't normally drink that much, but eating every three hours was harder to get used to. To help me remember, I decided to set an alarm on my phone that would remind me — it's honestly the only reason I'd remember to eat because sometimes I just wasn't hungry.

But as Rodrick told me, "You're not eating because you're hungry, you're eating to maintain your metabolism. From here, curl the weights toward your shoulders, rotating your palms up toward your chest as you lift, as shown. Pause here and then lower to start. Do 12 to 15 reps. Stand with your right foot in front of left, holding a weight in your left hand.

Lean forward with a flat back and bend your left elbow 90 degrees. From this position, slowly extend your arm back, lifting weight as high as you can, as shown; pause. Lower and repeat. Do 12 to 15 reps; switch sides and repeat. Rewards Free Stuff Promos. Works butt, thighs, arms Stand with your feet hip-width apart holding five-pound weights in each hand, arms bent, palms facing in. Works butt, thighs, abs Stand with feet hip-width apart, arms bent at 90 degrees, with your left hand near your hip and your right hand up by your face, like a sprinter.

Works calves, hamstrings, butt Stand with your arms at shoulder height, palms facing down. Works abs, chest, arms Bending forward, place your hands on the floor in front of your toes.

Works obliques, back, shoulders Stand with your left foot in front of your right, holding a single weight with both hands, arms extended so the weight is by your right hip. Works abs, obliques, butt, hips, thighs Lie on your right side with your legs extended, hips and feet stacked, propping yourself up on your right forearm, elbow under shoulder.

Working out was a necessity—for my health, both physically and mentally—but the daunting task of just doing it and wading through my insecurities left me stuck in a never ending cycle of a stop-start fitness routine.

At the end of the very, very tough two weeks, I lost six pounds and two inches off my waist. For four months, I ran at least three times a week towards the end that meant up to 18 miles at once! I wanted to get stronger. I wanted to learn more discipline. I wanted to reset myself from my sugar obsession. I wanted to get fit—quick. So, I dove right into a day transformation challenge created by celebrity trainer Ngo Okafor, who trains the likes of Brooke Shields, Helena Christensen, and Naomi Campbell.

A post shared by Kristina Rodulfo kristinarodulfo. At the end of the very, very tough two weeks I lost six pounds, two inches off my waist, and learned I could, indeed, quit sugar. I worked out nearly two hours a day, everyday, just like his celebrity clients could—something hardly sustainable for the average person—but fully immersing helped me make exercise finally a part of my daily routine.

One of the catalysts for creating this program was that about a year ago, he had a client who was an actor and preparing for a TV episode where his character would be nude the entire time.

The two of them worked together for three weeks to get results. I would be working out every single day for 14 days. There were no days off, and I was to follow an elimination diet where I give up refined carbohydrates, sugar even fruits , dairy, alcohol, and stick to just vegetables but not starchy ones like sweet potato and lean meats.

It sounded exactly what I was looking for. I started every single morning at am with a minute cardio warm-up on an elliptical. I finished with 30 minutes of cardio which brought my training time to an hour and a half, minimum. Every day, we alternated upper body days and lower body days.

While people tend to favor either cardio or resistance training, Okafor designed the program to include both so that your heart rate constantly stays up while working out. It was a huge shift from the strictly running routine I followed prior—but ultimately better for my injury-prone knees and shins. Nutrition would be the biggest, and most challenging, component of the transformation plan. I have an insane sweet tooth. And, the cravings were constant. Ice cream!

There was no specific diet to follow, i. I just had to learn to resist eating any refined carbs, dairy, sweeteners, fruits, beans, legumes, corn, and beverages other than water or black coffee. Balsamic baked chicken breast with roasted brussel sprouts lemon squeeze for flavor.