During pregnancy how should i sleep

A study links ongoing back sleeping during pregnancy to an increased risk of stillbirth. Other studies have arrived at similar conclusions. However, this study looked at the position in which a woman fell asleep rather than the position she moved into during sleep.

There is little evidence that accidentally rolling onto the back during pregnancy will cause lasting harm. As a result, not all experts agree with the advice to avoid sleeping on the back. A University of Utah interview with three high risk pregnancy specialists emphasizes that one study linking back sleeping to stillbirth did not control for other factors. The specialists also note that even in women who sleep on their backs, the risk of stillbirth remains low.

A woman who is concerned that she frequently awakens on her back can try using pillows to support her body and help her remain on her side. Different strategies can help a pregnant woman sleep better. Women finding it difficult to sleep can try:. Learn other tips on how to improve sleep quality here. Women who do not get quality sleep during pregnancy may experience physical and emotional fatigue.

This fatigue can make it difficult to work, go to school, or accomplish daily tasks. Some research suggests that a lack of sleep can also lead to mood disorders , such as depression , and potentially result in negative pregnancy outcomes, such as growth restriction of the fetus and preeclampsia.

It can also cause secondary problems, such as fatigue-related accidents. If a woman is experiencing ongoing difficulties with sleep during pregnancy, she should speak to a doctor about how to improve her sleep. Sleep can prove challenging at every stage of pregnancy. While there are no perfect solutions, various strategies can help with pregnancy-related sleep difficulties. A doctor can offer advice if a pregnant woman is struggling to get enough sleep or is sleeping in excess.

Learn more. Fetal macrosomia is a condition wherein a baby is born at a heavier birth weight than usual. Learn more about fetal macrosomia here. A study links air pollution to almost 6 million premature births each year. Indoor air pollution is responsible for two-thirds of these perinatal….

Amniotic fluid embolism is a dangerous pregnancy complication that develops due to a severe allergic reaction. Whatever one you choose, the idea is that you get some shut-eye on your stomach while giving your baby and you plenty of room to breathe. Related: How to kick insomnia in early pregnancy.

After that, you may have heard that studies link sleeping the whole night on your back to stillbirth. Before you get too worried, understand that the studies are small and there may be other factors like sleep apnea at play. In the end, not sleeping on your back may lower your risk of stillbirth after 28 weeks by 5. Plus, there are other issues with sleeping on your back. This position may contribute to back pain, hemorrhoids, digestive issues, and poor circulation.

It may also make you feel lightheaded or dizzy. Should you worry if you wake up on your back in the middle of the night? Related: Your guide to sleeping on your back during pregnancy. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born. And consult with your doctor if you have other questions about which position is best.

Many women experience insomnia during the first and last trimester of pregnancy. Here are eight solutions that will help you sleep better. Although sleeping on your back while pregnant is generally safe, the position can feel uncomfortable and may cause avoidable health problems. The third trimester is a time of great anticipation.

In a few short weeks, your little one will finally be here. Some of the symptoms during the third…. Dry mouth during pregnancy is a common complaint.

That's because being pregnant requires that you drink more water for the developing fetus. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm. It's often benign.

Postpartum diarrhea after a C-section is normal. Health Conditions Discover Plan Connect. There is no better side for baby. Pregnancy pillows are shaped in a U, C or V shape, and are designed to help you to get comfortable as your baby bump grows, although many expectant mothers just use a regular pillow to get comfy. Also, placing a pillow between your knees and in the small of your back can help with the hip, knee, and back pain. Your joints become more sore as you go through pregnancy.

Often people will have more pubic bone pain, hip pain, IT band pain, and sciatica. Pillows carefully placed can help take pressure off of some of these pain points. Above all, try to relax.

It's OK if you wake up on your stomach. Just find a way to be comfortable and get the sleep that you need. Live Science. Jump to: Sleeping positions and your baby How sleeping positions affect your health Sleeping positions for each trimester Should you sleep on your left side? Do pregnancy pillows help?