Can i have herring while pregnant

The salt reacts with the enzymes in the fish, changing the structure of the fish and cooking the fish a little. The herring is also frozen. All this ensures that potentially harmful bacteria in the fish, such as listeria, are less active and partly die. But research has shown that brining salting and freezing fish does not kill all harmful bacteria, which does happen when heated properly.

If you are pregnant, do not eat smoked fish from the fishmonger or the supermarket. It can contain harmful bacteria, such as listeria.

Read more about smoked fish and pregnancy. Predatory fish such as swordfish, shark, pike, zander, eel, mackerel and tuna are also better avoided because of possible heavy metals. This also applies to canned predatory fish. However, kippered fish prepared in other dishes are cooked separately have a greater probability of being safe. For example, a kippered salmon cooked in a casserole should reach temperatures hot enough to kill the Listeria. Another option is to take kippered salmon or herring and reheat it on the stove.

It is true kippered fish are usually rich in omega-3 fatty acids. Some people prefer the taste of fish prepared this way and may argue the benefits make it worthwhile. Yes, these fish have benefits, and if not tainted are a great source for omega-threes. The likelihood of eating kippered fish with Listeria is doubtful. However, the concern is that it is disastrous when it is encountered by pregnant mothers-to-be. The problem is you cannot tell if the fish has been tainted. So here is where the recommendation comes into play, noting it is better to be safe than sorry.

Avoiding kippered fish is the safest course of action. It features meal recommendations, kicks counter, blood glucose tracking, and more. How Do You Prepare a Kipper? What are the Nutritional Benefits? Here's what you need to know.

By Cara Rosenbloom September 27, When Jennifer Power was pregnant with her first child, she forced herself to eat fish. But Power also worried about the risk of mercury, and wondered how to balance the health benefits with the real risk of mercury consumption. It turns out Power was right to focus on fish.

What to eat while pregnant: Food guide and cheat sheet Bruce Holub, professor emeritus in the department of Human Health and Nutritional Sciences at the University of Guelph, says that recent studies indicate that pregnant women may benefit from more DHA than previously thought, so the Health Canada guidelines may be outdated.

Holub adds that getting enough DHA also reduces the risk of low birthweight babies. Plus, since DHA passes through the placenta, it also yields long-term neurological benefits for the infant. Kristin Brown, a registered dietitian specializing in maternal health in Fredericton, New Brunswick, adds that fish is also a great source of vitamin D, selenium, iodine and zinc, which are essential nutrients for a healthy pregnancy. Fish accumulate mercury from contaminated waterways, and levels of mercury usually increase with fish size, age and diet.